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ALM alone, or scaled to height squared (ALM/height(2)) or body mass index (ALM/body mass index), is the most common metric used as an approximation of muscle mass in sarcopenia research. Lean Body Mass (also sometimes known as simply “lean mass,” likely the source of the word “lean muscle”) is the total weight of your body minus all the weight due to your fat mass. Lean Body Mass (LBM) = Total Weight – Fat Mass LBM includes the weight of: Organs Skin Bones Body Water Muscle Mass. It’s difficult to calculate lean body mass, let alone muscle mass. The most accurate methods are expensive, and there isn’t a lot of reliable data. Lean muscle is a broad term that's used when you talk about body composition. Both aesthetically and for overall health reasons, it's a good thing to have a lot of lean muscle compared to fat. When you strength train to build muscle, you can either build lean muscle or "bulky" muscle.
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